Saturday Zazenkai Schedule:

We generally offer all-day sitting from 8:30 am to 4:40 pm on the fourth Saturday of each month. Practitioners are welcome to join us for part or all of the day. For specific dates, please confirm the schedule by calling Don Orr at (412) 366-4268.

8:30 - 9:00 am
9:00 - 9:10 am
9:10 - 9:40 am

Zazen
Kinhin
Zazen

9:40-10:30 am

Break

10:30 - 11:00 am
11:00 - 11:10 am
11:10 - 11:40 am

Zazen
Kinhin
Zazen

11:40 - 1:30 pm

Lunch and Break

1:30 - 2:00 pm
2:00 - 2:10 pm
2:10 - 2:40 pm

Zazen
Kinhin
Zazen

2:40 - 3:30 pm

Break

3:30 - 4:00 pm
4:00 - 4:10 pm
4:10 - 4:40 pm

Zazen
Kinhin
Zazen


Back